What is included in the sleep preparation process?

The sleep preparation process involves activities and routines that promote a smooth transition into sleep, enhancing the quality of rest. Engaging in relaxing activities, such as reading or listening to music before bed, helps to create a calming environment that signals to the body that it is time to wind down. These activities can lower stress levels, decrease anxiety, and prepare both the mind and body for restful sleep.

In contrast, the other choices represent actions that are generally not conducive to effective sleep preparation. Prolonged physical exertion and strenuous activities can elevate adrenaline levels and increase heart rate, making it more difficult to fall asleep. Similarly, consuming large meals before sleeping can lead to discomfort, indigestion, or increased energy levels, which hinder the ability to achieve restful sleep. Therefore, selecting relaxing and calming activities, like reading or listening to music, is a key component of an effective sleep preparation process.